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Are there things about skincare that you wish someone told you earlier, or that would do differently if you had the chance. In this video I share 10 things I would tell my 18 year old self about skincare and things I would do differently if I had to start all over again. Fortunately it's never too late to start making changes that can still make a difference to our skin story x
Looking for better sleep in midlife? Disrupted sleep (hormonal or otherwise) can feel like an unsolvable mystery and have a huge impact on our ability to function in our daily lives, not to mention the impact on our overall health and skin. In this blog, I share the supplement stack that transformed my own sleep, built through trial, error and experimentation over several years. There are many factors that influence good quality sleep, but sometimes we may need a little external help in the form of supplements. Not advice, just a starting point for your own research in case you're looking for something to help improve your sleep.
Sleep often changes dramatically during perimenopause and menopause — even for women who’ve always slept well. In this blog, we explore how hormonal shifts disrupt your sleep cycle, impact your skin, and what you can do to restore better, deeper rest in midlife.
Discover how sleep impacts skin ageing, collagen, and barrier repair—plus science-backed tips to improve your skin overnight, literally.
