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Are there things about skincare that you wish someone told you earlier, or that would do differently if you had the chance. In this video I share 10 things I would tell my 18 year old self about skincare and things I would do differently if I had to start all over again. Fortunately it's never too late to start making changes that can still make a difference to our skin story x
Many women in midlife assume that struggles with weight, energy, and hormones are simply “part of ageing.” But often, there’s something else quietly driving these changes: hidden, low-level inflammation.
This type of silent inflammation doesn’t always show up as obvious skin problems or dramatic allergic reactions. Instead, it works beneath the surface — disrupting hormones, draining energy, locking weight in place, and slowly accelerating the ageing process in both body and skin.
Food intolerances, gut imbalances, and hormonal shifts are all connected. Addressing inflammation and gut health is just as vital as supporting hormones if we want to feel better and protect our skin health in midlife.
This blog explores how hidden inflammation impacts hormones, metabolism, and skin, and what practical steps can help calm it down. If you’ve been doing “all the right things” and still feel stuck, this may be the missing piece.
If there’s one thing I wish I’d done more of in my twenties, it's investing in a good antioxidant serum and used it consistently. That would've given me decades of additional protection against free radical damage, but now that I understand the importance of it I don't skip a day.
The world of skincare can be overwhelming, but I hope this Antioxidants in Skincare guide will give you more clarity about the importance of this key ingredient family and more confidence to choose your next antioxidant product.
I break down the science, explain the key ingredients, and share some practical shopping tips so you can better protect your skin over the long term.
Collagen banking is your long-term plan for firmer, more resilient skin. Learn the science, the hormonal impact, key actives, and daily actions that work.
