by Ané Auret 10 min read
Scrolling online or standing in front of shelves full of different peptide options at wildly different price points -while the whole thing feels more confusing than before you started? You're not alone.
I've put together a step-by-step guide for you to help think through your options and choices and hopefully make it easier for you.
Peptides are not a single ingredient doing a single thing. They are a category of ingredients working through entirely different mechanisms, which means the right starting question is not "which peptide serum should I buy?"
It is "what is the skin change I most want to address right now, and which peptide type is designed to address it."
Most people skip this step and go straight to searching for the best multi-peptide serum.
The result can be either an overwhelmed basket or a product that does not quite deliver on the concern that actually matters most.
Starting with your skin, not with a product, is how you choose well.
As you know I always make the case for keeping our skincare routines simple and straightforward so we can skip the overwhelm and stay consistent more easily.
Personally, I would always prefer the less is more approach - but as time goes on and I see more changes in my skin I also want to make sure that I give me skin the best possible tools to help slow down these changes, ie. fine lines and wrinkles, discolouration.
Finding a way to add evidence-based skincare peptides to my existing routine, whether as part of my existing products (we formulate with relevant peptides in each of our products) - or adding a targeted standalone peptide product is something I believe will benefit my skin over the longer term and for years to come.
There is no rule that says you absolutely must include a dedicated product in your routine (and don't have one to sell you either) - but for our skins going through midlide, peri and menopause changes I think they can have an impact if formulated well and used consistently.
Some of what you're using already, whether it's your moisturiser, Retinoid, Vitamin C or hydration product - chances are that it already contains a peptide ingredient - perhaps more than one.
I also take Collagen peptides orally - mainly for joint health, but I believe it also has an impact on my hair and nails, I'm not 100% sure about my skin. This is another big topic - but we will cover that in a different blog on our peptides series.
That being said - let's look at some practical steps on how to choose the right peptide product for you.
There are six distinct peptide types, each with a different mechanism and a different job. Here is what each one does and what to look for on the label.
Signal peptides mimic the biological fragments that the body produces when collagen breaks down, telling fibroblasts to produce new collagen, elastin, and hyaluronic acid. They are the most extensively researched peptide type and the ones with the strongest clinical evidence for improving skin density and reducing wrinkle depth over time.
Look for:Matrixyl 3000 (Palmitoyl Tripeptide-1 and Palmitoyl Tetrapeptide-7), Matrixyl Synthe'6, Palmitoyl Pentapeptide-4.
Example: The Ordinary Matrixyl 10% + HA is an accessible, well-formulated entry point.
These peptides reduce the nerve signals responsible for repeated facial muscle contractions, which over time softens the appearance of dynamic lines on the forehead and around the eyes. They work on movement-driven lines specifically, not on structural volume loss or skin thinning, so they are best used alongside signal peptides rather than instead of them.
Look for: Argireline (Acetyl Hexapeptide-8), Snap-8 (Acetyl Octapeptide-3), SYN-AKE.
Example: The Ordinary Argireline Solution 10% "Botox in a Bottle"
A note on "botox in a bottle": this phrase originated largely with Argireline, the brand name of Acetyl Hexapeptide-8 - and was actually used by the ingredient's own developer, Lipotec, who describe it as having a "Botulinum Toxin-like mechanism of action."
The mechanism is real: it interferes with the neurotransmitter signals that drive temporary muscle contraction. What the phrase does not tell you is that a topical peptide applied to the surface of the skin and a neurotoxin injected directly into a specific muscle operate at entirely different depths, with entirely different levels of effect and duration.
Argireline has solid clinical evidence for what it does. What it does is genuinely useful. It is simply not botox in a bottle, and framing it that way sets an expectation no topical ingredient can ever meet.
It can give a perceived temporary smoothing skin effect and many people feel they get their desired outcome of lines softening and smoothing - but 'botox in a bottle' is still a misleading piece of marketing.
Carrier peptides act as delivery vehicles for trace elements that skin cells need for repair and synthesis. GHK-Cu delivers copper to skin tissue, which is a cofactor in collagen synthesis.
GHK-Cu levels decline with age, and restoring them topically supports wound healing, reduces inflammation, and improves tissue remodelling. It has also attracted significant attention in longevity research for its broader gene expression effects.
Look for: GHK-Cu (Copper Tripeptide-1).
Example: NIOD Copper Amino Isolate Serum 3 (CAIS3).
These peptides block the matrix metalloproteinases (MMPs), the enzymes that degrade collagen and elastin.
As oestrogen declines, MMP activity increases relative to synthesis, meaning the balance tips toward breakdown. Enzyme inhibitor peptides slow the degradation side of that equation, protecting existing structure whilst signal peptides work on rebuilding it.
For menopausal skin specifically, these are an underappreciated but important category.
Look for: Tripeptide-2 (Progeline), soy and rice-derived peptides.
Brightening peptides regulate the production and distribution of melanin within the skin. Unlike traditional brightening ingredients such as kojic acid, which target a single enzyme in the melanin pathway, advanced brightening peptides intervene at multiple points in the cascade simultaneously. This makes them significantly more effective for hormonal melasma, where the driver is a systemic hormonal shift rather than straightforward UV exposure.
Look for: Tetrapeptide-30 (Tego Pep 4 from Evonik), Oligopeptide-68, Nonapeptide-1,
Example:The Beauty by Ané Exfoliating Acid Toner includes Tego Pep 4 at an active concentration, formulated specifically for hormonal pigmentation.
Barrier peptides stimulate ceramide synthesis and support the integrity of the skin's lipid layer. The lipid content of the skin barrier declines as oestrogen falls, which drives the chronic dehydration that many women experience during hormonal transition. Barrier peptides address this structurally rather than simply adding surface moisture.
Look for:
When you are looking to address chronic dehydration, stinging, or a "compromised" feeling, these are the ingredients that help the skin rebuild its own internal moisture-locking systems:
• Palmitoyl Tripeptide-8 (Neutrazen): Specifically designed to reduce inflammatory responses. It helps "calm" the skin’s neurogenic inflammation, which is common when the barrier is thin and reactive.
• Heptapeptide-7: Known to support the dermo-epidermal junction (DEJ), helping the skin stay "tight" to its moisture source and improving overall structural integrity.
• Tetrapeptide-21 (TEGO PEP 4-17): A powerhouse from Evonik that boosts hyaluronic acid production and helps with skin "plumpness" from the inside out.
• Hexapeptide-11: Often derived from yeast, this peptide is excellent for improving skin firmness and "toughness" against external stressors.
• Rice or Soy Peptides: Often listed as Hydrolyzed Rice Protein or Glycine Soja (Soybean) Peptide. These are fantastic "barrier-builders" that mimic the skin’s Natural Moisturizing Factors (NMF).
• Ceramide-Stimulating Complexes: Look for Palmitoyl Hexapeptide-12 (often part of the Biopeptide EL™ complex). This specific peptide stimulates the production of elastin and helps the skin barrier repair its lipid "mortar."
Yes, when formulated properly.
No, when they are not.
The distinction matters enormously and the label will not always make it obvious which one you are looking at.
A well-formulated multi-peptide serum makes biological sense because different peptide types work through different mechanisms and do not compete for the same pathways.
A signal peptide rebuilding collagen and a barrier peptide supporting the lipid layer are doing entirely separate jobs simultaneously.
A product formulated with three to six named peptides, each at an active concentration and each addressing a distinct target, is a genuinely useful product.
The problem is that "multi-peptide serum" has become a marketing format as much as a formulation philosophy.
Listing fifteen or fifty peptides signals complexity, and complexity is assumed to signal quality. It does not.
Three to six named, trademarked peptides at clinically tested active concentrations will consistently outperform fifty peptides at trace levels. The sweet spot is purpose and concentration, not count.
No. This is probably the most important thing to understand about the current peptide market, and the one most brands would prefer you did not think too hard about.
Each peptide in a formula takes up space in the formulation - and the budget to formulate, create and manufacture the product.
Add more peptides without increasing the overall active load and each one gets less.
The clinical evidence for Matrixyl, for example, is based on specific concentrations tested in controlled trials. A product containing Matrixyl at a fraction of that concentration does not deliver a proportional fraction of the result. It may deliver nothing measurable at all.
The skin also has a finite capacity to absorb peptides. They cross the barrier using specific transporter proteins and those transporters have a ceiling.
Flooding the skin with fifty different peptides does not produce fifty times the result. It is more like fifty people shouting different instructions at once: eventually the signal gets lost entirely.
Take numbuzin, which markets products on the basis of 50-plus peptides - with an exceptionally low price point raises questions as to the concentrations of peptides used in the product.
The proprietary peptides with genuine clinical evidence behind them, Matrixyl from Sederma, Tego Pep 4 from Evonik, SYN-AKE from DSM, are expensive raw materials.
A product claiming to contain many of them at a low price point cannot support all of them at active concentrations. Some will be present at token levels.
They are on the label. They are most likely not in the product in any functionally useful sense.
Five peptides, each named, each from a traceable supplier, each at its minimum effective, clincaally tested concentration, will outperform fifty at trace levels every time.
Because some brands are selling you active peptide formulations and some are selling you a peptide-adjacent marketing story, and the label alone does not always make it easy to tell the difference.
Take Allies of Skin's peptide range at the premium end. The price reflects the cost of proprietary actives at meaningful concentrations, combined with thoughtful formulation choices around stability and delivery. Whether every penny is justified is a fair question, but the price reflects real formulation cost.
A product claiming fifty-plus peptides at a fraction of the price is mathematically telling you something.
Quality peptide raw materials are genuinely expensive. If a product is cheap and claims to contain many of them, either the concentrations are sub-active, the peptides are generic copies without the clinical evidence of the original supplier compound, or both. Neither is the same as the real thing at the right level.
Price is not a guarantee of quality. But a very low price on a product claiming many high-quality peptides is almost always an honest signal about what is actually inside it.
Yes, with one important nuance.
Peptides as a category are exceptionally well tolerated. There is no real irritation risk, no photosensitivity, no adjustment period. The skin is not overwhelmed by peptides the way it can be overwhelmed by high-percentage acids or strong retinoids.
The limit is not irritation but absorption efficiency.
Peptides use transporter proteins to cross the skin barrier and those transporters have a capacity ceiling.
Applying three peptide products in sequence does not triple your results. It means the first product is largely doing the work and subsequent applications add diminishing returns.
One well-formulated product, used consistently, morning and evening, will deliver more than three mediocre ones layered on top of each other.
If you want a high-performance all-rounder that balances quality with concentration, these are worth looking at:
|
Product |
Why it works |
|
The Ordinary Multi-Peptide + HA |
Formerly Buffet. An exceptional entry-level option covering signal and neurotransmitter peptides. Named ingredients at a completely transparent price point. The best starting point if you are new to peptides. |
|
COSRX + 6 Peptide Serum; with NMF |
A K-Beauty favourite combining six named peptides for barrier repair and hydration alongside collagen support. Well formulated, accessible price, and excellent for skin that needs both structural support and barrier recovery simultaneously. |
|
Naturium Multi-Peptide Advanced Serum |
A well-regarded mid-market option with a considered peptide stack at a fair price point. Good option for those wanting a step up from The Ordinary without moving to premium pricing. |
|
Medik8 Advanced Peptide Serum |
Uses a targeted peptide selection with Medik8's encapsulated delivery technology to improve absorption and stability. Named peptides, credible formulation philosophy, and a brand with a strong clinical evidence commitment. |
|
Allies of Skin Peptides & Antioxidants Daily Treatment |
Combines a purposeful peptide stack with professional-grade antioxidants. One of the better premium options where the price reflects genuine formulation quality rather than marketing. A genuine heavy lifter at the premium end. |
|
Paula's Choice Peptide Booster |
Contains eight targeted peptides and is designed to be mixed into your existing moisturiser or serum. A flexible option if you want to add peptide support to a routine you already like. |
The answer to how do I choose is not more peptides. It is the right peptides, at the right concentrations, for your specific skin concern, used with enough consistency to let the biology do what it is designed to do.
Part 3 covers the most frequently asked questions about peptides in skincare, as well as ingestible collagen peptides.
by Ané Auret 21 min read
Part 3 of our Estrogen-Depleted Skin Series tackles a frequently asked question: does HRT actually help your skin?
In this piece, I share my own decade-long journey navigating conflicting HRT advice, a hysterectomy with no follow-up care, and the experience of being caught between doctors who disagreed.
I also break down the science: what estrogen was doing in your skin, why women lose approximately 30% of their collagen in the first five years after menopause, what the clinical evidence says about HRT and skin, the truth about topical estrogen face creams (including the unregulated ones you can buy on Amazon), and what to do if HRT is not part of your picture.