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Charge of Changing Skin

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Take Charge of Changing Skin with Confidence and Clarity

Targeted Skincare Designed for Skin Changes in Midlife, Menopause and Beyond



Beauty by Ané Skincare Blogs for Midlife, Menopause and Beyond

Practical 12-Step Guide to Lowering Chronic Inflammation for Healthy, Strong Skin

Practical 12-Step Guide to Lowering Chronic Inflammation for Healthy, Strong Skin

September 26, 2025 12 min read

Could hidden inflammation accelerating your skin ageing without you realising it?

In this comprehensive guide, I unpack the science of inflammaging, what it is, how it impacts your skin and overall health, and why it’s especially important for women 35+.

This is following on from the previous blog where I share more about my recent personal exprerience and discoveries. 

You’ll discover 9 key triggers behind chronic, low-grade inflammation and 12 practical, evidence-based steps to help calm it. 

Small, consistent changes can make a visible difference, building stronger, healthier, more radiant skin from the inside out.

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Inflammation, Hormones, and the Missing Piece of Midlife Skin Health Blog by Beauty by Ané

Chronic Inflammation, Gut and Hormonal Health for Midlife and Menopause Skin

September 19, 2025 7 min read

Many women in midlife assume that struggles with weight, energy, and hormones are simply “part of ageing.” But often, there’s something else quietly driving these changes: hidden, low-level inflammation.

This type of silent inflammation doesn’t always show up as obvious skin problems or dramatic allergic reactions. Instead, it works beneath the surface — disrupting hormones, draining energy, locking weight in place, and slowly accelerating the ageing process in both body and skin. 

Food intolerances, gut imbalances, and hormonal shifts are all connected. Addressing inflammation and gut health is just as vital as supporting hormones if we want to feel better and protect our skin health in midlife.

This blog explores how hidden inflammation impacts hormones, metabolism, and skin, and what practical steps can help calm it down. If you’ve been doing “all the right things” and still feel stuck, this may be the missing piece.

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Antioxidants in Skincare For Midlife and Menopause Skin

Antioxidants in Skincare For Midlife and Menopause Skin

September 11, 2025 10 min read

If there’s one thing I wish I’d done more of in my twenties, it's investing in a good antioxidant serum and used it consistently.  That would've given me decades of additional protection against free radical damage, but now that I understand the importance of it I don't skip a day. 

The world of skincare can be overwhelming, but I hope this Antioxidants in Skincare guide will give you more clarity about the importance of this key ingredient family and more confidence to choose your next antioxidant product.

 I break down the science, explain the key ingredients, and share some practical shopping tips so you can better protect your skin over the long term. 

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