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Welcome to Ané Vegan Skincare & Beauty



Blog posts

Beauty by Ané Blog about My Midlife Sleep Stack: How I Improve Sleep (and Skin) with Targeted Supplements

My Midlife Sleep Supplement Stack (at age 49)

April 22, 2025 8 min read

Looking for better sleep in midlife? Disrupted sleep (hormonal or otherwise) can feel like an unsolvable mystery and have a huge impact on our ability to function in our daily lives, not to mention the impact on our overall health and skin. In this blog, I share the supplement stack that transformed my own sleep, built through trial, error and experimentation over several years.  There are many factors that influence good quality sleep, but sometimes we may need a little external help in the form of supplements.  Not advice, just a starting point for your own research in case you're looking for something to help improve your sleep. 

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Beauty by Ané Blog about Hormonal Changes and Sleep: Why It Can Be A Struggle — and What Can Help

Hormonal Changes and Sleep: Why It Can Be A Struggle — and What Can Help

April 16, 2025 9 min read

Sleep often changes dramatically during perimenopause and menopause — even for women who’ve always slept well. In this blog, we explore how hormonal shifts disrupt your sleep cycle, impact your skin, and what you can do to restore better, deeper rest in midlife.

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Ané Blog The Sleep–Skin Connection: Why Quality Sleep is Your Most Powerful Anti-Ageing Tool: The Hidden Ways Poor Sleep Ages Us Faster

Sleep and Skin - Why Quality Sleep is Your Most Powerful Longevity Tool

April 15, 2025 8 min read

Discover how sleep impacts skin ageing, collagen, and barrier repair—plus science-backed tips to improve your skin overnight, literally.

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