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Do you sometimes feel a bit stuck in a rut with your skincare routine and the products you use? Or want to try something new but you're not so sure whether you should?
In this quick video I talk about four simple changes that I made to my skincare routine that really benefited my skin so much - and all 4 are now an essential part of my routine.
So if you feel like what you've been doing doesn't work so well for you anymore or you're looking for ways to may be change things in your own routine then check out this quick video I made for you. I talk through the different steps and the products that I've swapped / added along the way.
Looking for better sleep in midlife? Disrupted sleep (hormonal or otherwise) can feel like an unsolvable mystery and have a huge impact on our ability to function in our daily lives, not to mention the impact on our overall health and skin. In this blog, I share the supplement stack that transformed my own sleep, built through trial, error and experimentation over several years. There are many factors that influence good quality sleep, but sometimes we may need a little external help in the form of supplements. Not advice, just a starting point for your own research in case you're looking for something to help improve your sleep.
Sleep often changes dramatically during perimenopause and menopause — even for women who’ve always slept well. In this blog, we explore how hormonal shifts disrupt your sleep cycle, impact your skin, and what you can do to restore better, deeper rest in midlife.
Discover how sleep impacts skin ageing, collagen, and barrier repair—plus science-backed tips to improve your skin overnight, literally.
