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We hear a lot about ageing skin, collagen loss, and declining estrogen levels during midlife, peri- and menopause.
But even if you're not at this stage in your life I'm sure this blog will be useful to you too. This the kind of information I wish I knew from my early twenties - whether I would've listened at the time I'm not so sure, but still.
While elastin and collagen loss and declining estrogen levels are important, skin ageing is influenced by much more—your unique genetic makeup, lifestyle choices, and environmental exposure over the years all play a role in how your skin changes and ages over time.
I don’t know about you, but I find it much easier to take action when I understand the root cause of an issue rather than just addressing the symptoms.
Once I learned what was happening beneath my skin’s surface—and how those changes showed up on my face—I was able to reset my skincare routine and lifestyle to specifically work to slow down these signs of ageing.
This is of course an ongoing process, day after day - but the most important thing is to keep my skin healthy and strong as long as I possibly can - so it's all worth it.
Saying that, I don't always get everything right either - there are a lot that can get in the way from time to time, but it's the small actions that we consistently take that will make the biggest difference in the end.
The truth is, skin ageing is inevitable, but the rate at which it happens is not.
When you understand the underlying causes, you can take control of your unique lifestyle and make proactive choices that work for you to slow down visible signs of ageing.
This guide explores the causes of skin ageing and provides science-backed strategies to maintain healthy, resilient skin for years to come.
Skin ageing is influenced by a combination of internal and external factors.
While our chronological age plays a role, our skin's appearance can be significantly impacted by our genetics, lifestyle, and environment.
Our genetic makeup is plays a big role in how we age, but there is also a lot we can do to mitigate some of our genetics.
These are also several other natural processes that occur within our bodies over time:
These external factors accelerate the natural ageing process:
Prevention is key! Recognising early signs allows for proactive intervention.
Early Signs (30s-40s):
Advanced Signs (40s-50s & Beyond):
Here are science-backed strategies to maintain youthful skin:
1. Nourish and Strengthen Your Skin Barrier- A strong barrier prevents moisture loss and irritation.
Look for products with ceramides, fattyacids / lipids, niacinamide, and peptides.
Our Ané Glow in a Bottle Face Oil is formulated with a handpicked selection of fatty-acid rich plant oils to help protect, support, and strengthen your skin barrier.
2. Boost Collagen and Elastin Production Naturally
Support collagen synthesis with peptides, retinoids, and vitamin C to enhance skin structure and elasticity.
3. Hydrate for a Plump and Youthful Complexion
Hydrated skin looks younger and ages more slowly. Use products with hyaluronic acid, polyglutamic acid, glycerine, panthenol, sodium pca and ectoin.
4. Protect Against Environmental Damage with Antioxidants
Neutralise free radicals with antioxidants like vitamin C, vitamin E, CoQ10, and Ferulic acid.
5. Shield Your Skin from the Sun’s Harmful Rays
Daily broad-spectrum SPF is essential for preventing premature ageing and maintaining long-term skin health.
Prioritising collagen and elastin, hydration, supporting skin barrier health, and sun protection is key to slowing down skin ageing for decades to come.
Takeaway: Proactive skincare and healthy habits deliver long-term results—far more effective than chasing quick fixes.
You’ve chosen your perfect Vitamin C - now, how do you use it effectively?
In Part 3 of our 'Vitamin C For Midlife Skin Decoded' guide I’ve compiled the 16 most common questions about Vitamin C in skincare, from layering with Retinol and Niacinamide and how long it can take to see results, to when is best to use it in your routine - and much more.
This Q&A is your cheat sheet for making Vitamin C work hardest for your midlife skin.
You know Vitamin C is crucial for your 'collagen banking', but which product should you buy?
The difference between the five types—L-Ascorbic Acid, Ascorbyl Tetraisopalmitate, Sodium Ascorbyl Phosphate, Magnesium Ascorbyl Phosphate, and Ascorbyl Glucoside -can make or break your routine.
In Part 2 of our 'Vitamin C For Midlife Skin Decoded' guide, I break down the science of oil-soluble vs. water-soluble forms so you can shop smarter, avoid irritation, and invest in a stable serum that actually works for your sensitive, midlife skin.
Plus, a complete list of alternative ingredients if Vitamin C just isn't for you.
If you’re 35+ and noticing changes in firmness, brightness and resilience, this Part 1 guide explains why Vitamin C belongs in your morning routine with SPF.
Vitamin C is biologically indispensable: it is an essential co-factor for collagen synthesis and a master water-soluble antioxidant that neutralises free radicals from UV and pollution while regenerating Vitamin E (Tocopherol).
You’ll find a clear overview of the main forms used in skincare and who they suit: L-Ascorbic Acid, Ascorbyl Tetraisopalmitate or Tetrahexyldecyl Ascorbate, Sodium Ascorbyl Phosphate, Magnesium Ascorbyl Phosphate, and Ascorbyl Glucoside.
If your skin is sensitive or you prefer a different route, I share effective alternatives that support antioxidant defence and even tone without the sting.
