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Looking for better sleep in midlife? Disrupted sleep (hormonal or otherwise) can feel like an unsolvable mystery and have a huge impact on our ability to function in our daily lives, not to mention the impact on our overall health and skin. In this blog, I share the supplement stack that transformed my own sleep, built through trial, error and experimentation over several years. There are many factors that influence good quality sleep, but sometimes we may need a little external help in the form of supplements. Not advice, just a starting point for your own research in case you're looking for something to help improve your sleep.
Sleep often changes dramatically during perimenopause and menopause — even for women who’ve always slept well. In this blog, we explore how hormonal shifts disrupt your sleep cycle, impact your skin, and what you can do to restore better, deeper rest in midlife.
Discover how sleep impacts skin ageing, collagen, and barrier repair—plus science-backed tips to improve your skin overnight, literally.
Discover 12 timeless, essential beauty habits and sustainable rituals for strong and healthy skin. From daily sunscreen to more eco-friendly personal care choices, use our checklist to build your perfect routine
What are Active Ingredients in Skincare? What about all the other ingredients on the INCI? In this blog you'll learn about the difference betweenActive and “Inactive” Functional Ingredients in Skincare Formulations and the Science of Rheology. You'll see plenty of ingredient examples and categories and there's also a sample formulation to show you how it all comes together to create the product you hold in your hand.
How to read skincare labels and decipher cosmetic ingredients is an important part of your choosing your products and routine. The INCI is the official term for your product ingredients list and this blog explains more about what the INCI is and how it works.
Acids in skincare are more than just exfoliants. This comprehensive guide reveals the power of AHAs, BHAs, and PHAs, plus the essential role of acids naturally found in your body, like Hyaluronic Acid and amino acids, for truly healthy, radiant skin.
Looking back at nearly four decades of my skincare journey, I’ve learned a lot—the hard way. From SPF regrets to starting Retinoids too late, from neglecting my neck and chest to overcomplicating my routine, this is everything I wish I’d known sooner.
If you’ve ever wondered what really makes a difference long-term, this post is for you. Because it’s never too late to start.
Repair, Restore and Protect Your Skin’s Lipid Barrier Function - a strong, well-functioning lipid barrier is the foundation of healthy, glowing skin. In this blog we discuss how you can keep your skin’s most important line of defence fighting fit - the signs of a compromised lipid barrier, 7 key steps to take care of your skin lipid barrier and ingredients to look out for your in your products.
Dealing with sun spots, blemishes, or stubborn post-acne marks? Dive into this comprehensive guide to discover the science behind pigmentation, plus effective skincare ingredients and routines, lifestyle tips, and treatments for a more radiant, even-toned complexion.
Clean makeup brushes and blenders is one of my top skincare tips. Putting time, energy and money into a skincare routine and then top it off with dirty makeup brushes is just plain counterproductive. Find out my top 3 reasons why cleaning your makeup brushes is so important and mistakes to avoid.
