Podcast

Join Jess and I on The Glow Show as we talk about the kind of beauty that extends beyond the mirror and products; how to build a self care routine, what self care really means and ways to make it part of your life in a way that works for you.

7 Steps To Spring Clean Your Beauty Routine.  After doing a big clearout myself I share the steps that recently helped me to declutter and organise my own beauty collection - in essence a spring clean for your whole beauty routine.

 

Special Guest interview with Billie Quinlan, CEO and Co-Founder of the Sexual Well being startup The Ferly App, your Audio Guide to Mindful Sex. We discuss the Pleasure gap, sexual self care and how to transform your relationship with sex.

7 Ways To Manage Stay-Home Stress during Self Isolation and COVID-19 Corona virus. How to deal with daily stress, practical ways of taking care of ourselves and look after our own mental and physical health while supporting our families and those we love.

The 5 Love Languages is a well known relationship tool that has helped singled and couples all over the world transform their relationships. It’s really applicable to any one of us, so it doesn’t matter whether you’re single, dating, in a relationship or marriage.  This can work for you too.  It’s practical, it’s simple- and you can easily start to implement it today.